10% Happier Revised Edition

Author: Dan Harris

Publisher: HarperCollins

ISBN: 0062977318

Category: Self-Help

Page: 272

View: 6017


I wrote a memoir about a fidgety, skeptical newsman who reluctantly becomes a meditator to deal with his issues – and in the process of publishing it, I occasionally, to my embarrassment, found myself failing to practice what I preach. I was kind of like a dog that soils the rug, and the universe kept shoving my face into it. In 2014, Dan Harris published his memoir 10% Happier. The book—which describes his reluctant embrace of meditation after a drug problem, an on-air freak-out, and an unplanned "spiritual" journey—became an instant bestseller and Dan, to his own surprise, became a public evangelist for mindfulness. Hoist on My Own Petard is the story of what happens to Dan Harris after the runaway success of his memoir and the lessons he had to (re)learn in the process.

10% Happier

Author: Dan Harris

Publisher: It Books

ISBN: 9780062265425

Category: Self-Help

Page: 256

View: 7596


Winner of the 2014 Living Now Book Award for Inspirational Memoir Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

10th Edition. TOP SECRET REPORT. Joint Weapons Systems Of The Extraterrestrials And The United States

Author: Maximillien de lafayette

Publisher: Lulu.com

ISBN: 0359120938

Category:

Page: 168

View: 2359


TOP SECRET REPORT. JOINT WEAPONS SYSTEMS OF THE EXTRATERRESTRIALS AND THE UNITED STATESPublished by Times Square Press® New York.It is hard to believe that our government has obtained mind-bending technology from extraterrestrials which led to the development of the most destructive weapons systems in history. Many of us doubt this possibility. However, we have irrefutable proofs that such programs exist, and are currently catalogued in secret files of the United States Air Force. This book reveals these secrets and refer us to the military bases where these weapons systems are stored. Weapons which escape the logic of our mind and our belief.

The Righteous Path (Revised Edition)

Author: Dr Chaitanya Niphadkar

Publisher: OrangeBooks Publication

ISBN: N.A

Category: Religion

Page: 288

View: 2997


Words of wisdom spoken by Lord Krishna Himself to His disciple Arjuna on the battlefield of Kurukshetra. In this modern era, the same knowledge is provided with a view that you can fight your battles with a purpose and yet stay pious in any situation. So, this book is titled as “The Righteous Path” since I intend that all of us should walk with righteousness. Moreover, Lord Krishna has advised this so it holds a sub-heading as ‘SriKrishna’s Teachings’. Now, due to public demand, I am excited to come up with its Revised Edition. This book is my gift to every reader and I have attempted to share the learning’s of the Holy Bhagavad Gita and extract of few other religious books and their notions. All those who are born, are living but it is only the human species who can, if they choose to, can live with dignity. By walking on the righteous path and following SriKrishna’s teachings one can have a, as I call it, ‘dignified living’.

Beyond Measure

Author: Vicki Abeles

Publisher: Simon and Schuster

ISBN: 1451699255

Category: Education

Page: 304

View: 9947


Now in paperback, the New York Times bestseller from Race to Nowhere director Vicki Abeles about how our schools can revolutionize learning, prioritize children’s health, and re-envision success for a lifetime. Race to Nowhere, Vicki Abeles’s groundbreaking documentary about our educational system, tapped into a widespread problem in our nation’s schools: From high school to kindergarten, an entire generation of American students is being pressured to perform in ways that make them less intellectually flexible, creative, and responsive to a changing world. Vicki brought home how, as students race against each other to have constantly higher grades, better test scores, and more AP courses than their classmates, they are damaging their own mental and physical health. Now in the New York Times bestseller Beyond Measure, Vicki continues this all-important conversation, seeking out success stories to inspire and instruct those who are eager to create change. We see examples of teachers who have cut the workload in half and seen scores rise; parents who have taken the pressure off of their kids only to find their motivation and abilities rise on their own; schools that have instituted later start times so that the kids are getting the sleep they need able to learn more efficiently. Everyone is aware that the educational system is broken, and Beyond Measure reveals a personal, unique, on-the-ground perspective. From limiting the number of AP courses a college will consider to eliminating the competitive need to “do more than the next kid” and shifting emphasis in the admissions process to essay options over test scores. “With both heart and smarts, Vicki Abeles showcases the courageous communities that are rejecting the childhood rat race and reclaiming health and learning (Maria Shriver).” The result will help students succeed, not just on the race to college—but for life.

You Can Be Happy No Matter What

Author: Richard Carlson, PhD

Publisher: New World Library

ISBN: 9781577311645

Category: Self-Help

Page: 176

View: 9601


In this revised edition, #1 New York Times bestselling author and nationally known stress-management consultant Dr. Richard Carlson reveals a profound breakthrough in human psychology. Most of us believe that our happiness depends on outside circumstances, that by solving our problems, improving our relationships, or achieving success we will find contentment. But Dr. Carlson clearly shows that happiness has nothing to do with forces beyond our control — in fact, he says, it is our natural state. With this simple and practical guide, Dr. Carlson shows us how to be happy now, before we solve our problems. By understanding five principles — Thought, Moods, Separate Realities, Feelings, and the Present Moment — we can discover a new mode of living that doesn't repress natural emotions yet doesn't allow feelings and thoughts to overwhelm us. You Can Be Happy No Matter What is a navigational tool that gently guides readers through life's challenges and restores the joy of living.

Happy Endings in Hollywood Cinema

Author: James MacDowell

Publisher: Edinburgh University Press

ISBN: 0748680209

Category: Performing Arts

Page: 224

View: 3156


This wide-ranging investigation probes traditional associations between the 'happy ending' and homogeneity, closure, 'unrealism', and ideological conservatism, testing widespread assumptions against the evidence offered by a range of classical and contemp