A Happier Hour

Author: Rebecca Weller

Publisher: Mod by Dom

ISBN: 9780994602305

Category: Alcoholics

Page: 208

View: 1648


"One of the best Addiction books of all time" - BookAuthority

A Happier Hour

Author: Rebecca Weller

Publisher: Mod By Dom Pty Ltd

ISBN: 0994602316

Category: Self-Help

Page: 208

View: 3480


When Rebecca Weller’s pounding, dehydrated head woke her at 3am, yet again, she stared at the ceiling, wondering why the hell she kept doing this to herself. At 39 years of age – and a Health Coach, no less – she knew better than to down several bottles of wine per week. Her increasingly dysfunctional relationship with alcohol had to stop, but after decades of social drinking, she was terrified of what that might mean. How could she live a joyful existence, without alcohol? How would she relax, socialise, or celebrate – without wine? In sheer frustration, on a morning filled with regret and tears, she embarks on a 3-month sobriety experiment that becomes a quest for self-discovery, and ultimately, transforms her entire world. A Happier Hour is a heartfelt, moving, and inspiring story for anyone who has ever had to give up something they loved in order to get what they truly wanted.

Up All Day

Author: Rebecca Weller

Publisher: Mod By Dom Pty Ltd

ISBN: 0994602324

Category: Biography & Autobiography

Page: 210

View: 8890


One woman's journey to finish what she started… In her bestselling memoir, A Happier Hour, Rebecca Weller shared her story of embracing an alcohol-free life with a steely determination to reach her true potential. But as she celebrates her second year of sobriety, she's challenged to determine what that really means. Deep down, in a part of her that she thought she'd grown out of, Rebecca had always dreamt of becoming an Author someday. With hangovers no longer holding her back - with eyes wide open and nowhere to hide - can she find the courage to confront her secret lifelong dream? She's about to discover that her hard-won sober status will only take her so far. What comes next is up to her. Up All Day is an uplifting story for anyone who has ever had to conquer themselves in order to conquer their dreams. Because it turns out the biggest battle we'll ever face in reaching our creative potential, is the one that takes place inside of all of us.

Chameleon

Author: Rebecca Weller

Publisher: Mod By Dom Pty Ltd

ISBN: 0994602367

Category: Self-Help

Page: N.A

View: 360


Hey, could you do me a favour? Actually, I have a bone to pick with you! We need to talk. Did any of those phrases just make your stomach drop a little? Perhaps you, too, struggle with the disease to please. Symptoms may include: being petrified of not being liked, of being a burden, of doing anything that might hurt somebody's feelings, and of the slightest confrontation. Former people-pleaser, and author of the bestselling sobriety memoir, A Happier Hour, Rebecca Weller knows your angst. The ultimate chameleon, she perfectly morphed herself to fit in with any crowd. Her people-pleasing patterns were so deeply ingrained in her subconscious that she had no idea they was still running the show (and her life) as an adult. They were evident in every corner of her overstuffed calendar, in her unrelenting anxiety that someone - anyone! - might be mad at her, and in her complete inability to get through tough conversations without having a heart attack. She was less interested in exploring who she was, and more interested in figuring out what others wanted her to be. Until all of that changed. Through giant stumbles and deep epiphanies, Rebecca learnt to take her power back. In this book, she explores the many awkward, humiliating - and ultimately liberating - lessons along the way, and how each of us can begin to embrace a deep and unshakeable confidence. Chameleon: Confessions of a Former People-Pleaser is a book about the danger of giving our power away to others, and the magic of finding our way back to ourselves.

Happier Hour

Author: Cassie Holmes

Publisher: Penguin UK

ISBN: 0241459133

Category: Self-Help

Page: 224

View: 4274


Time is our most precious and finite resource. In Happier Hour, Cassie Holmes shows you how to invest your time more wisely to live a happier, less frantic and more fulfilling life. Happiness expert and professor of decision making Cassie Holmes helps you to be more conscious about how you spend your time, giving you the practical tools and inspiration you need to improve your life, prevent burnout and make the most of what little free time you have. Drawing on her hugely popular MBA course in happiness and life design, as well as psychology, behavioural science and management thinking, Holmes helps you to identify the best uses of your time and plan your life accordingly, with research-backed suggestions for how to make positive change. Just as a financial planner might advise you on how best to spend your money, Happier Hour acts as your personal guide for how to invest your time. Holmes shows you how to manage your schedule more positively, stack boring and enjoyable tasks together, invest in experiences instead of material possessions, create new rituals, treat your weekend like a holiday and use thought exercises to help you prioritise and value your time. Whether you're looking to engage more with your family, increase your productivity or merely feel less time-starved, this is the only guide you'll need to take back control of your time and feel happier as a result.

Happier Hour with Einstein

Author: Melissa Hughes

Publisher: N.A

ISBN: 9780692190258

Category:

Page: N.A

View: 960


Happier Hour with Einstein: Another Round is an expansion of the original book, Happy Hour with Einstein, designed to illuminate those factors which impede or enhance learning, creativity, communication and collaboration for greater understanding of how the brain works and how to make it work better. Happier Hour with Einstein is a fascinating collection of neuroscientific discoveries and studies that explain how the human brain manages our experiences, knowledge, emotions, decisions, achievements, and failures which shape the mental models we create for ourselves and the world around us.Why do we make irrational decisions or jump to illogical conclusions? Why do some people avoid challenges while others embrace them? Why does rejection hurt so much?Why does laughter feel so good?How does failure make us smarter?Why are optimists more successful than pessimists?Armed with advanced technology, scientists have discovered the answers to these questions and additional explanations about how we learn and think.

THE PORT FOLIO

Author: BRadford

Publisher: N.A

ISBN: N.A

Category:

Page: N.A

View: 7912