Arnold

Author: Arnold Schwarzenegger,Douglas Kent Hall

Publisher: Simon and Schuster

ISBN: 0671797484

Category: Biography & Autobiography

Page: 256

View: 843


Shares the high points of the author's career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program

Arnold

Author: Arnold Schwarzenegger

Publisher: Simon and Schuster

ISBN: 1451697112

Category: Sports & Recreation

Page: 256

View: 8111


Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.

The New Encyclopedia of Modern Bodybuilding

Author: Arnold Schwarzenegger

Publisher: Simon and Schuster

ISBN: 1451697139

Category: Sports & Recreation

Page: 832

View: 6006


From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Arnold's Bodybuilding for Men

Author: Arnold Schwarzenegger

Publisher: Simon and Schuster

ISBN: 143912728X

Category: Sports & Recreation

Page: 240

View: 7796


The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

Arnold Schwarzenegger

Author: Colleen A. Sexton

Publisher: Twenty-First Century Books

ISBN: 9780822516347

Category: Juvenile Nonfiction

Page: 112

View: 4713


A biography of the Austrian bodybuilder who became an international action film star, an American citizen, and the governor of California.

Total Recall

Author: Arnold Schwarzenegger

Publisher: Simon and Schuster

ISBN: 1451662440

Category: Biography & Autobiography

Page: 656

View: 9445


A memoir by the bodybuilder, actor, and former governor of California traces his journey to the United States and rise from Mr. Universe champion to millionaire businessman, and discusses his political achievements and the choices he regrets.

Fantastic: The Life of Arnold Schwarzenegger

Author: Laurence Leamer

Publisher: St. Martin's Press

ISBN: 1429906367

Category: Biography & Autobiography

Page: 432

View: 9017


The life of Arnold Schwarzenegger is one of the most remarkable success stories in the U.S. Here is a young man from an Austrian village who became the greatest bodybuilder in history, a behemoth who even today in retirement is the dominating figure in the sport. Here is an immigrant with a heavy accent and a four syllable last name, who marries a Kennedy princess and becomes the number one movie star in the world, an icon known and celebrated everywhere. Here is a political novice with no administrative experience who becomes governor of California in one of the most unusual and controversial elections in American history, and confounds his critics by proving an effective, popular leader. In Fantastic, Leamer shows how and why this man of willful ambition and limitless drive achieved his unprecedented accomplishments. As the author of a celebrated trilogy on the Kennedy family, Leamer has access to a unique array of sources. Leamer traveled with candidate Schwarzenegger during the gubernatorial campaign. He has interviewed Governor Schwarzenegger and his wife Maria Shriver, and their closest friends and associates, most of whom had never talked to an author before. The result is a startlingly intimate book, the pages studded with news making revelations. This book of passionate intensity captures a Schwarzenegger unlike any other public figure of our time, a unique political/cultural figure, his time in Sacramento only a way station on a journey where no one has traveled before. The book captures the personal Schwarzenegger, too, and the story of his single days, marriage, and family life. No one who reads this book will ever see Schwarzenegger in the same way again.

Shut Up and Give Me the Mic

Author: Dee Snider

Publisher: Simon and Schuster

ISBN: 1451637403

Category: Biography & Autobiography

Page: 432

View: 4447


As lead singer and songwriter of Twisted Sister, Dee Snider became the poster boy for heavy metal, hair bands, and the wild side of rock. Now, in his twisted new memoir, he reveals the real stories behind the crazy makeup, the big hair, and hits like "We're Not Gonna Take It" and "I Wanna Rock." Filled with entertaining anecdotes and candid confessions, Shut Up and Give Me the Mic takes you through the good times and bad with a heavy metal star who worked as hard as he played, and who did it all for his wife, four kids, and millions of fans.