Conquering Fat Logic

Author: Nadja Herman

Publisher: N.A

ISBN: 9781925713206

Category:

Page: 400

View: 8983


Why do diets fail? Is it due to genetic disposition? A sluggish metabolism? An underactive thyroid?After years of going on failed diets, Dr Nadja Hermann, a nutritionist and behavioural psychologist, weighed 150 kg at 30 years of age. Over the years, she had read and heard hundreds of reasons why diets simply wouldn't work for her. But when her weight started to affect her health profoundly, she took a hard look at the science, and realised that most of what she believed about diets was a myth. Moreover, she realised that logical fallacies were preventing her from losing weight.Throwing all these pieces of 'Fat Logic? overboard was what finally helped the author achieve a healthy weight. One and a half years later, she weighed 65 kg. Now, using humour, the know-how she?s acquired, and a pinch of science, Hermann clears up widespread lies about diet and weight loss, and shows how it is possible to attain a healthy weight.

Conquering Fat Logic

Author: Nadja Hermann

Publisher: N.A

ISBN: 9781911617365

Category: Obesity

Page: 417

View: 8023


"After years of failed diets, Dr. Nadja Hermann weighed 150kg at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, these myths were preventing her from losing weight. Forget clean eating, paleo or fasting-- it was conquering these elements of "Fat logic" that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 65kg, and has maintained that weight to this day."--Page [4] of cover.

The 'Fat' Female Body

Author: S. Murray

Publisher: Springer

ISBN: 0230584411

Category: Social Science

Page: 196

View: 3624


Investigating the current interest in obesity and fatness, this book explores the problems and ambiguities that form the lived experience of 'fat' women in contemporary Western society. Engaging with dominant ideas about 'fatness', and analysing the assumptions that inform anti-fat attitudes in the West, The 'Fat' Female Body explores the moral panic over the 'obesity epidemic', and the intersection of medicine and morality in pathologising 'fat' bodies. It contributes to the emerging field of fat studies by offering not only alternative understandings of subjectivity, the (re)production of public knowledge(s) of 'fatness', and politics of embodiment, but also the possibility of (re)reading 'fat' bodies to foster more productive social relations.

Conquering Childhood Obesity For Dummies

Author: Kimberly A. Tessmer,Meghan Beecher,Michelle Hagen

Publisher: John Wiley & Sons

ISBN: 9781118068601

Category: Health & Fitness

Page: 362

View: 3571


Features fun, kid-friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your child's weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You'll see how to change your family's lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to * Introduce good eating habits * Keep your family fit and active * Prepare healthier meals * Maintain your child's weight loss * Find outside professional support * Fix over 30 tasty recipes

Mind over Fat Matters

Author: Lavinia Rodriguez

Publisher: iUniverse

ISBN: 9781462053605

Category: Health & Fitness

Page: 260

View: 9777


Is your BRAIN sabotaging your efforts to LOSE WEIGHT or STAY FIT? Dont automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain! Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs failand how to design a lifestyle that works for you instead of against you. Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term. Practical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace thats acceptable and sustainable, and overcoming your brains natural resistance to lifestyle change. Its time to leave restrictions, self-blame, and disappointment behindand move forward on a purposeful and permanent path toward health and leanness!

The Belly Fat Cure Fast Track

Author: Jorge Cruise

Publisher: Hay House Incorporated

ISBN: 1401946712

Category: Health & Fitness

Page: 274

View: 5272


Explains the importance of avoiding hidden sugars rather than calorie counting and identifies carbohydrate alternatives that can be substituted for fast results.

1337 Self-help Words to Turn off Your Body's Fat-making Machine

Author: Nicholas Mag

Publisher: Nicholas Mag

ISBN: N.A

Category: Body, Mind & Spirit

Page: N.A

View: 1928


The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Turn off Your Body's Fat-making Machine. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Turn off Your Body's Fat-making Machine. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

A Practical Guide to Conquering the World

Author: K. J. Parker

Publisher: Hachette UK

ISBN: 0356514404

Category: Fiction

Page: 384

View: 8065


This is the true story of Aemilius Felix Boioannes the younger, the intended and unintended consequence of his life, the bad stuff he did on purpose, and the good stuff that happened in spite of him. It is, in other words, the tale of a war to end all wars and the man responsible. A Practical Guide to Conquering the World can be read by itself, but for those who like endings, it can also be considered the refreshingly pragmatic conclusion to K. J. Parker's acclaimed sequence of novels that began with Sixteen Ways to Defend a Walled City and continued with How To Rule An Empire And Get Away With It Praise for K. J Parker: 'Readers are ensured a good time and a barrel of laughs to boot' Publishers Weekly on How to Rule an Empire and Get Away With It 'Parker's latest epic fantasy proves that all the world is, indeed, a stage, and Parker himself is a master impresario. Readers will enjoy his comedic take on how politics are comprised of equal parts lies, incompetence, and the foolishness of humanity-with just enough flashes of brilliance to save the day. Recommended for fans of Terry Pratchett' Library Journal on How to Rule an Empire and Get Away With It 'Full of invention and ingenuity . . . Great fun' SFX on Sixteen Ways to Defend a Walled City 'Launches a witty adventure series . . . Readers will appreciate the infusion of humor and fun-loving characters into this vivid and sometimes grim fantasy world' Publishers Weekly on Sixteen Ways to Defend a Walled City

1094 True Activators to Burn Body Fat Completely and Maintain a Slim Physique Permanently

Author: Nicholas Mag

Publisher: Nicholas Mag

ISBN: N.A

Category: Body, Mind & Spirit

Page: N.A

View: 1973


The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Burn Body Fat Completely and Maintain a Slim Physique Permanently. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Burn Body Fat Completely and Maintain a Slim Physique Permanently. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Dollarlogic

Author: Andy Martin

Publisher: Red Wheel/Weiser

ISBN: 1632659786

Category: Business & Economics

Page: 256

View: 3958


Risk does not equal reward This is the proprietary thesis of Dollarlogic and what separates Martin’s message from the rest of the “buy, buy, buy!” investment industry. Risk does not equal reward in relationships, behind the wheel of a car, or in any other aspect of life, so why should it in the highly varied and sophisticated world of investing? In Dollarlogic, Wall Street veteran Andy Martin explains what risk really is, why stocks are actually less risky than bonds, and why predicting yourself is more important than predicting the stock market. The new investment philosophy of Dollarlogic will show you how and why to make the important changes in your investing habits that could make a meaningful difference in your life and legacy. Although it may be true that money can’t buy happiness, it can buy just about everything else! In this practical and readable book, you’ll learn: The four types of investors and how to become the right one. How losing less is better than winning more. How to stop chasing returns and start chasing—and winning—odds. Why a higher return investment can actually make you less money. Why your no-load fund could be much more expensive than you think.