How to Get the Most Out of CBT

Author: Windy Dryden

Publisher: Routledge

ISBN: 1317609476

Category: Psychology

Page: 82

View: 9664


How to Get the Most Out of Cognitive Behaviour Therapy (CBT): A client’s guide is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world’s leading CBT practitioners, it will steer you through the CBT process. The guide will help you to decide whether CBT is right for you, give you advice about how to make a therapeutic agreement with a therapist, show you how to prepare for CBT sessions and how to apply what you have learned from CBT after therapy has ended. How to Get the Most Out of Cognitive Behaviour Therapy (CBT) is a concise and practical guide that will help you to understand the CBT process and how to make the most of your therapy, no matter which CBT approach your therapist practises, so that you continue to benefit from it once therapy has ended and can learn to be your own therapist.

How to Get the Most Out of CBT

Author: Windy Dryden

Publisher: Routledge

ISBN: 1317609468

Category: Psychology

Page: 82

View: 7946


How to Get the Most Out of Cognitive Behaviour Therapy (CBT): A client’s guide is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world’s leading CBT practitioners, it will steer you through the CBT process. The guide will help you to decide whether CBT is right for you, give you advice about how to make a therapeutic agreement with a therapist, show you how to prepare for CBT sessions and how to apply what you have learned from CBT after therapy has ended. How to Get the Most Out of Cognitive Behaviour Therapy (CBT) is a concise and practical guide that will help you to understand the CBT process and how to make the most of your therapy, no matter which CBT approach your therapist practises, so that you continue to benefit from it once therapy has ended and can learn to be your own therapist.

How to Help Your Clients Get the Most Out of CBT

Author: Windy Dryden

Publisher: Routledge

ISBN: 1317548191

Category: Psychology

Page: 88

View: 605


How to Help Your Clients Get the Most Out of CBT: A therapist's guide is a practical guide, which will show therapists, both experienced and novice, how to assist clients and help them decide whether CBT is suitable for them and, if so, to help them get the most out of therapy. Rather than concentrating on skills, the book covers the realities of practice, with chapters on how to make therapeutic agreements with the client, helping clients prepare for sessions, and how to deal with lack of therapeutic progress should that occur. The book can be used in conjunction with a book for clients, How to Get the Most Out of CBT: A client’s guide, which is written for those considering using or already consulting a cognitive behaviour therapist. This concise and highly practical book will be an invaluable resource to Cognitive Behaviour Therapists in practice and training.

How to Help Your Clients Get the Most Out of CBT

Author: Windy Dryden

Publisher: Routledge

ISBN: 1317548183

Category: Psychology

Page: 88

View: 7836


How to Help Your Clients Get the Most Out of CBT: A therapist's guide is a practical guide, which will show therapists, both experienced and novice, how to assist clients and help them decide whether CBT is suitable for them and, if so, to help them get the most out of therapy. Rather than concentrating on skills, the book covers the realities of practice, with chapters on how to make therapeutic agreements with the client, helping clients prepare for sessions, and how to deal with lack of therapeutic progress should that occur. The book can be used in conjunction with a book for clients, How to Get the Most Out of CBT: A client’s guide, which is written for those considering using or already consulting a cognitive behaviour therapist. This concise and highly practical book will be an invaluable resource to Cognitive Behaviour Therapists in practice and training.

Depression

Author: Paul Mallott

Publisher: epubli

ISBN: 3737522391

Category: Body, Mind & Spirit

Page: 36

View: 5629


This Book is based on skills I have learned and used for my own issues of depression, along with working with individuals affected by depression in practice and voluntary work. I have kept the contents to a minimum only using skills which have proven effective, so keeping this book small to be carried around by the individual. The intial part of the book contains an introduction which describes the barriers I have faced in life personally, leading on to education of depression and the factors which influence depression. Middle sections/content lead to assessing ones individual mood for self-management, leading on to Cognitive Behavioural skills for the individual to read, learn and practice, with the aim to break the cycle of depression to which individuals may find themselves trapped.

Cognitive Behavioral Therapy Workbook

Author: Debora Mayes

Publisher: N.A

ISBN: N.A

Category:

Page: 80

View: 682


Life provides us with plenty of opportunities to feel stressed and worried, like relationships, health, work and finances. It's normal to feel sad, lonely, afraid, nervous or anxious. If those feelings don't seem to go away, it may be an indication of an issue with anxiety or depression. Sometimes our own thoughts become too focused on perceived threats and our sense of helplessness. When we experience depression or anxiety, these thinking patterns become our norm. We worry that we will be miserable and stuck, and we start avoiding the things in life that would help us be more resilient. This Cognitive Behavioral Therapy Workbook can help you identify the thoughts and behavior patterns that perpetuate your issues, so you can work through them. You don't have to stay anxious and lonely. Your world can get bigger. Cognitive Behavioural Therapy (CBT) is a popular form of psychotherapy that is now widely used by psychologists, counsellors and mental health clinicians. It has become the treatment of choice for many disorders, such as depression, anxiety and problems with anger, due to the sound empirical basis for its effectiveness. This workbook will help you Learn ways to deal with a problem but the key here is you. Practice they say, makes perfect and if you can practice some of the things in this book, you'll get better at everything with time. Whats Inside this Workbook: INTRODUCTION TO COGNITIVE BEHAVIOURAL THERAPY How your thoughts and actions matter Between Thoughts and Actions Between Thoughts and Emotions THE REAL REASONS YOU FEEL DEPRESSED HOW TO END PANIC ATTACKS AND WORRY HOW TO RELEASE REGRET AND SHAME HOW TO IMPROVE YOUR COMMUNICATION SKILLS AND BUILD BETTER RELATIONSHIPS HOW TO Get the most out of CBT And So much more!!! To grab a copy of this book and get better with CBT, click the buy now button!

Getting Over OCD, Second Edition

Author: Jonathan S. Abramowitz

Publisher: Guilford Publications

ISBN: 1462533035

Category: Self-Help

Page: 294

View: 1798


Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

Cognitive Behavioral Therapy Created Easy

Author: Madhan Kumar

Publisher: N.A

ISBN: N.A

Category:

Page: 144

View: 493


We've all found ourselves being overcome by the firm grip of overwhelming emotions at some point. This could be a feeling of depression that paints life with a gloomy color, dreadful anxiety, excessive anger, panic attacks that strike without warning, or perhaps, other feelings that forcefully overtakes our hearts and minds. When we are emotionally thrown off balance by these feelings, it becomes paramount that we take conscious and intentional steps toward regaining strength to find relief as soon as possible -preventing any further wreckage being done to our overall mental health and wellbeing. During the late stages of my emotional breakdown episode and in my quest for emotional freedom, I came across a unique but fascinating treatment option that seemed quite different from other types of treatments for people who suffered from depression, anxiety, and panic attacks. This treatment option is called cognitive behavioral therapy (CBT). The more I dug deeper into this therapy and its inner workings, the more I realized how depression, anxiety, anger and panic overtake our thoughts, plunging it into harmful directions, and how CBT can help to retrain our thoughts in serving us better. I also learned that when we build more activities into our daily lives that are not only rewarding but fun, they tend to have very powerful antidepressant effects. 'Being present' with positive curiosity and openness, I discovered, is one of the most powerful ways you can break free from anxiety and depression. This approach, the mindfulness- based method, has received wide acceptance and is backed by sufficient research as the "third wave" of CBT, including other cognitive and behavioral techniques.I have observed that when we are fighting the battle to win back our emotional and mental wellbeing, we usually lack the time, willingness, and energy to go through pages of research findings to find what can work for the given situation. We need straight to the point treatment options that can be used right away. However the case, they are not easy to follow through with as I have learned that even while these treatment options are effective and simple to apply, they do require an amount of work and effort. This is particularly hard to do when you are depressed and demotivated, or when you are fighting back panic attacks. This is where the power of CBT comes into play, providing you with a goal to work toward, as well as carefully designed step by step techniques to help you get there.As much as possible, I have strived to ensure that the succeeding chapters of this book are simplistic, engaging, and helpful to enable you to overcome your current emotional dilemma. Also, this book has been designed to serve those who haven't heard of CBT, those who currently work with a therapist, or who have made use of CBT in the past but need a new resource as a refresher for up to date information.At the end of this book, you will;Have a better understanding of what CBT means.Understand how your thoughts determine your feelings and behaviors.Discover science-backed research why CBT is a very effective therapeutic option in the treatment of depression, anxiety, anger, and panic attacks.Be more aware of what you must do to ensure you get the most out of CBT.Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind.Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more balanced, healthy, and rational thoughts.Know how to make your new, restructured thoughts your second nature, and how to monitor your feelings to prevent a relapse.Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks in its tracks.

Brilliant Cognitive Behavioural Therapy

Author: Stephen Briers

Publisher: Pearson UK

ISBN: 0273778498

Category: Self-Help

Page: 296

View: 3980


Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around. Clear, concise and highly readable. Brilliant Outcomes: - Understand what CBT is, its methods and models - Put CBT to work to improve your mind and your life - Build practical, step-by-step strategies for tackling any problem

Cognitive Behavioural Therapy for Dummies

Author: Rob Willson,Rhena Branch

Publisher: John Wiley & Sons

ISBN: 9780470686980

Category: Psychology

Page: 348

View: 2757


"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."