Author: Brian L. Weiss, M.D.

Publisher: Hay House, Inc

ISBN: 1401932509

Category: Body, Mind & Spirit

Page: 304

View: 8853

Dr. Brian Weiss, author of Many Lives, Many Masters presents a new book to help with the practice of meditation (audio download is also included to help guide people through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia, phobias, anxieties, weight issues, and disease. Meditation can also lower blood pressure, strengthen the immunological system, and reduce stress.

Practical Meditation

Author: Giovanni Dienstmann

Publisher: Dorling Kindersley Ltd

ISBN: 0241365244

Category: Self-Help

Page: 192

View: 3187

Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice. Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.

The Posture of Meditation

Author: Will Johnson

Publisher: Shambhala Publications

ISBN: 1611808006

Category: Body, Mind & Spirit

Page: 176

View: 7693

What does it mean to awaken through the living body? In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.

Author: N.A

Publisher: N.A

ISBN: 1577151712


Page: N.A

View: 9814

The Miracle of Mindfulness

Author: Nhất Hạnh (Thích.)

Publisher: Random House

ISBN: 1846041066

Category: Buddhist meditations

Page: 140

View: 8301

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple act


Author: Kevin Gise

Publisher: N.A

ISBN: 9781530106486


Page: 58

View: 2997

Looking For Inner Peace & Happiness? Are you looking to become a Buddhist? Want to learn about Buddhism and whether or not it's the right path for you? Buddhism is made up of a variety of beliefs, traditions, and spiritual practices based primarily on the teachings of Buddha. It's practiced by over 300 million people worldwide. Buddhism explains inequality and injustice. It gives us the purpose of life, while providing a moral code and way to lead a life filled with zen and happiness. This book is aimed at people wanting to learning about Buddhism. In this book I'll discuss the basic principles and tenets of Buddhism, Buddhist teachings and Buddhist rituals, along with how you can incorporate Buddhism into your daily life. Inside You Will Learn: A Brief Introduction to Buddhism The Four Noble Truths / The Eight Fold Path / The Five Precepts Karma, Rebirth & Reincarnation Buddha's Life and Teachings Buddhism Rituals & Meditations The Seven Factors of Enlightenment & The Five Hindrances Buddhism & Daily Life Buddhism Tips, Quotes & Resources And Much More!! This is a great starting off point for beginners. If you want to learn more about Buddhism, you need to get this book. Don't Delay. Download This Book Now. Tags: Buddhism, Buddhism for beginners, Buddhist rituals, Buddhist, mindfulness, zen, meditation


Author: Osho

Publisher: Macmillan

ISBN: 9780312336639

Category: Body, Mind & Spirit

Page: 320

View: 4933

Introduces a series of practical, step-by-step guides to ancient and modern techniques of meditation, from Buddhist and Sufi practices to Osho's own Dynamic Meditation and Mystic Rose Meditation, along with suggestions to help readers select the techniques that are most appropriate to personal lifestyles. Reprint. 25,000 first printing.

Mindfulness Workbook For Dummies

Author: Shamash Alidina,Joelle Jane Marshall

Publisher: John Wiley & Sons

ISBN: 1118456459

Category: Body, Mind & Spirit

Page: 328

View: 6813

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Mindfulness Skills Workbook for Clinicians and Clients

Author: Debra Burdick, LCSWR, BCN

Publisher: PESI Publishing & Media

ISBN: 1936128454

Category: Psychology

Page: 219

View: 681

Most Comprehensive Mindfulness Skills Workbook Available Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results. Features:Experiential exercises you can integrate into practiceHighly effective collection of mindfulness toolsSpecial section to guide understanding of neurobiology behind mindfulnessDozens of reproducible activities, exercises, techniques and toolsNew meditationsSteps for increasing client use at homeBasic through advanced mindfulness skillsSkills for specific disordersJournal promptsUnique templates to monitor progress Improve Treatment Outcomes:DepressionAnxietyADHDPTSDOCDBipolarPanicPainSleepStressAngerChronic Medical and Mental Illness Reviews: "Debra Burdick has written a gem of a book on mindfulness. As a guide for clinicians, the book has everything: no-nonsense, clear style; plenty of background info; tie-ins with research; excellent illustrations; and plenty of original experiential tools for introducing mindfulness and leveraging motivation and compliance. This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients. This just might be the last guide to teaching mindfulness that you buy." -Pavel Somov, Ph.D., author of Present Perfect, Reinventing the Meal and Anger Management Jumpstart