Mindfulness Meditations

Author: Tami Brady

Publisher: Lulu Press, Inc

ISBN: 1304474771

Category: Health & Fitness

Page: N.A

View: 1047

Mindfulness Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are useful as an introduction to formal and informal mindfulness techniques. They can used alone in a personal meditation practice or as the framework for more in depth methodologies.

Meditations for Symptom Management

Author: Tami Brady

Publisher: Lulu Press, Inc

ISBN: 1304415554

Category: Health & Fitness

Page: N.A

View: 6300

Meditations for Symptom Management is a compilation of meditations and guided visualizations that are useful for managing physical and emotional symptoms. These exercises make use of visualization and imagery to reduce discomfort while relaxing the body and mind. In the process, these techniques provide valuable insight into the nature of these issues.

Living in Balance Meditations Book

Author: Jeffrey A Hoffman

Publisher: Simon and Schuster

ISBN: 1616491604

Category: Self-Help

Page: 128

View: 998

This meditation book uses mindful relaxation to prevent relapse and help readers achieve balance in their body, mind, and spirit. "Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way." --Scott D. Miller, Ph.D., Director of the International Center for ExcellenceResearch shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. Living in Balance: 90 Meditations for Recovery from Addiction integrates meditation as a complement to Hazelden's evidence-based Living in Balance curriculum. The first three months of recovery are a critical time when people need to learn good habits to replace old drug-using ones. This unique book recommends and guides readers through ninety meditations--one for each day of the first three months--to help prepare readers for recovery, gain practical insights, and make important changes in life.

Meditations for Lay Readers

Author: N.A

Publisher: Church Publishing, Inc.

ISBN: 9780819225054


Page: N.A

View: 9783


Author: Catherine Wiands-Annett

Publisher: Author House

ISBN: 1491839848

Category: Self-Help

Page: 202

View: 5122

We all need a safe harbor. This book will take you there. Here you will find inner peace. Meditation is a process that enables you to experience absolute serenity. I have provided a sampling of meditational exercises. Learn to custom design your personal program. Visualization combined with Affirmations provides opportunities for you to explore all possibilities that exist for you. This combination enables you to benefit measurably while attaining your goals. Develop your ability to visualize. Learn to use affirmations to make specific changes in your life. You are capable of breakthroughs. Implement the processes provided here, and take yourself to the next level of life. Discover how easy it is with this step by step process to transform your life. Examples are presented which demonstrate how to meet your personal goals. The process empowers you. It awakens your spirit. Tap your inner strength. You will be rejuvenated. You will feel brand new. Fine-tune your skills, the skills you will use your whole life long. Be your best self.

Material Falsity and Error in Descartes' Meditations

Author: Cecilia Wee

Publisher: Routledge

ISBN: 1134270933

Category: Philosophy

Page: 184

View: 3884

Material Falsity and Error in Descartes’s Meditations approaches Descartes’s Meditations as an intellectual journey, wherein Descartes’s views develop and change as he makes new discoveries about self, God and matter. The first book to focus closely on Descartes’s notion of material falsity, it shows how Descartes’s account of material falsity – and correspondingly his account of crucial notions such as truth, falsehood and error – evolves according to the epistemic advances in the Meditations. It also offers important new insights on the crucial role of Descartes’s Third Meditation discussion of material falsity in advancing many subsequent arguments in the Meditations. This book is essential reading for those working on Descartes and early modern philosophy. It presents an independent reading on issues of perennial interest, such as Descartes’s views on error, truth and falsehood. It also makes important contributions to topics that have been the focus of much recent scholarship, such as Descartes’s ethics and his theodicy. Those working on the interface between medieval and modern philosophy will find the discussions on Descartes’s debt to predecessors like Suárez and Augustine invaluable.

Guided Meditations for Anxiety

Author: Absolute Zen

Publisher: United Fiction LTD


Category: Body, Mind & Spirit

Page: 30

View: 1659

MEDITATION SCRIPTS TO PUT YOUR ANXIETY TO REST AND FEEL ZEN SO YOU CAN ACHIEVE YOUR FULL POTENTIAL! Have you been feeling overwhelmed recently? Or, maybe you've been feeling stressed out? Are you tired of feeling anxious all the time? Anxiety can be incredibly debilitating, making it difficult to focus on anything else. It's normal to feel anxious from time to time, but for some people, anxiety is a constant presence in their lives. This can lead to panic attacks, self-doubt, and a general feeling of unease. If you're tired of being held back by your anxiety, then we have the perfect solution for you! Guided meditation can help you overcome your anxiety, and it's easier than you think. It's a proven way to reduce stress and anxiety, plus, it's been shown to be helpful for pain relief and overcoming trauma. All you need is a few minutes of your day to meditate and put a rest to that feeling of unease. By reading the scripts inside of this book, you can learn how to relax your mind and body, focus on the present moment, and find inner peace even in difficult times. With this book, open the doors to: - A sounder and calmer mind: Find inner peace and silence all the noise in your head that's been keeping you from achieving greater things. - Heal from past trauma: Overcome the trauma that's been in the back of your mind by allowing yourself to be grounded and comforted by these meditation scripts. - Meditation anytime, anywhere: Whether you're at home or you're on the go, know that you can always achieve that feeling of zen with this book that you can bring anywhere! All you have to do is sit back, relax, and allow yourself to be guided into a feeling of zen. With regular practice, guided meditation can help you overcome trauma, pain, and difficult times. You'll find your mind becoming quieter and more at peace - even in the midst of chaos. SCROLL UP, CLICK ON "BUY NOW", AND FEEL THE PEACEFULNESS WASH OVER YOU!

Guided Sleep, Anxiety, and Insomnia Meditations Bundle

Author: Ultimate Meditation Academy

Publisher: Ultimate Meditation Academy


Category: Self-Help

Page: N.A

View: 4362

Do you want to get better sleep and relieve stress? If so then keep reading… Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Sleep, Anxiety, and Insomnia Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation practices for better quality sleep! - The easiest meditation techniques to decrease anxiety! - Why following these scripts will prevent you from having no energy and feeling drained! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!