Good Sources of Nutrients

Author: N.A

Publisher: N.A


Category: Food

Page: 70

View: 4502

Abstract: These 17 fact sheets help select foods that provide the vitamins, minerals, and dietary fiber as recommended by the Dietary Guidelines for Americans. Each fact sheet explains the function of one nutrient, lists good sources of the nutrient, and g ives tips on preparing and serving foods that are good sources. Fact sheets are included for Vitamin A, Vitamin E, Vitamin C, Vitamin B-6, Vitamin B-12, Folate, Thiamin, Riboflavin, Niacin, Calcium, Iron, Magnesium, Copper, Zinc, Phosphorus, Potassium, and Dietary Fiber.

Getting Healthy with the Devip System

Author: Dr. Marilyn P. Shieh

Publisher: Trafford Publishing

ISBN: 1466919035

Category: Health & Fitness

Page: 380

View: 4069

We are all born with Six pack abs but it is covered with fat! We as individuals, and as parents or guardians of our children, should take a major step in our lifestyle and change our diets if we want to see ourselves and our children succeed in the fight with obesity. There is a saying that the only person who can take care of you is you, the only person who will live with you to the rest of your life is you, and the only person who will know how you suffer when you suffer is also you. This said, please take care of you and yourself. Live and prosper in health.

The NutriBase Guide to Fat & Fiber in Your Food

Author: Nutribase

Publisher: Penguin

ISBN: 9781583331118

Category: Family & Relationships

Page: 724

View: 1146

Featuring more than 40,000 entries, a valuable resource helps to identify the best foods for weight loss and disease prevention by listing the fat and fiber content of an abundance of foods. Original.