The Natural Menopause Plan

Author: Maryon Stewart

Publisher: Watkins Media Limited

ISBN: 1848993374

Category: Health & Fitness

Page: 160

View: 1152

Bestselling author Maryon Stewart’s life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore your libido and protect your heart, bones and memory for the long term. The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause – naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.

The Natural Menopause Solution

Author: Editors Of Prevention Magazine,Melinda Ring

Publisher: Rodale Books

ISBN: 1609617215

Category: Health & Fitness

Page: 400

View: 6023

For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.

Natural Menopause Remedies: No More Hot Flashes, Insomnia, Night Sweats, Weight Gain...Feel Better Quickly!

Author: Ashley K. Willington

Publisher: Lulu Press, Inc

ISBN: 1312052236

Category: Health & Fitness

Page: N.A

View: 6280

This eBook attempts to explain what “going through menopause” means and how it impacts both men and women of menopausal age. Its unique approach goes beyond Menopause as a condition associated solely with women. It ventures a step further by tackling the issue of Andropause, otherwise known as Male Menopause. This enables us to talk more openly about health problems associated with Menopause, including Male and Female Menopause Depression. Dramatic as the changes are, and life-changing as the experience is, in reality, Menopause does not have to be as difficult or depressing as most people imagine. There are easier options than Menopause Medications, and they come in the forms of Natural Remedies and Alternative Therapies. Together, we will explore the world of botanicals, phytoestrogens, and isoflavones, along with all the best foods and exercises to suit a new and different you! This eBook will put you in the best state of health, happiness and enjoy this new chapter in your life.

Perimenopause, An Issue of Obstetrics and Gynecology Clinics - E-Book

Author: Nanette Santoro

Publisher: Elsevier Health Sciences

ISBN: 1455712469

Category: Medical

Page: 242

View: 1862

Perimenopause has not been covered in the Obstetrics and Gynecology Clinics for over 10 years. This timely issue includes articles on BMI and its influence, Androgens, Cognition and Menopause, and Sexual Activity/Quality of Life.

Manage Your Menopause Naturally

Author: Maryon Stewart

Publisher: New World Library

ISBN: 1608686833

Category: Health & Fitness

Page: 312

View: 4208

Find Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon’s program don’t end after six weeks; instead, they point the way toward not just a good life, but a life that’s better than ever.

Natural Menopause

Author: Susan Perry

Publisher: Da Capo Press

ISBN: 9780201624779

Category: Menopause

Page: 224

View: 3977

Mysterious, misunderstood, and controversial.

Secrets of a Natural Menopause

Author: Edna Copeland Ryneveld

Publisher: Llewellyn Worldwide Limited

ISBN: 9781567185966

Category: Health & Fitness

Page: 218

View: 5674

Discusses several natural treatments for menopause.

Current Topics in Menopause

Author: Volodymyr Dvornyk

Publisher: Bentham Science Publishers

ISBN: 1608054535

Category: Medical

Page: 457

View: 6135

Menopause is a significant event in a woman’s life as is generally considered as an indicator for senescence in women. Evidence suggests that menopause results in many psychological and postmenopausal health problems, such as anxiety, osteoporosis, cardiovascular disease, metabolic disorder and others. Menopausal symptoms and associated disorders are of great importance for public health as they influence the quality of life of affected individuals. Therefore proper management of menopause will definitely contribute to healthy aging and the overall well-being of women. This e-book reviews recent progress in the research and management of menopause and associated health problems. It provides comprehensive coverage of both clinical aspects and basic research of menopause. Topics covered in this e-book include research findings about risk factors for complex medical conditions associated with menopause along with the treatment options for these conditions, with particular emphasis on hormone replacement therapy (HRT). These conditions include osteoporosis, dementia, cardiovascular diseases, obesity and diabetes mellitus. Subsequent chapters detail on common oncological malignancies post menopause. The e-book concludes with a review of HRT treatment including its advantages and disadvantages followed by a review on risk factors, causes and complications of premature menopause occurring in women before an age of 40 years. This e-book is a valuable guide for medical researchers and gynecological professionals with a focus on the pathophysiology and treatment of this medical condition.

Menopause: New Insights for the Healthcare Professional: 2011 Edition

Author: N.A

Publisher: ScholarlyEditions

ISBN: 1464900353

Category: Medical

Page: 359

View: 3967

Menopause: New Insights for the Healthcare Professional: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Menopause. The editors have built Menopause: New Insights for the Healthcare Professional: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Menopause in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Menopause: New Insights for the Healthcare Professional: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at

Skin, Mucosa and Menopause

Author: Miranda A. Farage,Kenneth W. Miller,Nancy Fugate Woods,Howard I. Maibach

Publisher: Springer

ISBN: 3662440806

Category: Medical

Page: 509

View: 9453

An era of global population aging is upon us. By 2030, one in eight people will be over age 65. Since women generally live longer than men, the health and welfare of postmenopausal women will become a significant public health concern. This book offers a comprehensive review of the life changes associated with menopause, both at the dermatological and physiological level (e.g., hormonal, immunological) and at the subcellular level. It critically examines the dermatological, biological, and clinical challenges to postmenopausal health and well-being and the current and emerging therapeutic interventions. The authors advocate a holistic approach, emphasizing the need to view the menopause as a life transition with various facets rather than as a series of distinct medical conditions to be managed. Our goal is to offer a comprehensive resource to the researchers, clinicians, physicians, and helping professions whose mission is to promote the health and well-being of women around the world.