The TB12 Method

Author: Tom Brady

Publisher: Simon and Schuster

ISBN: 1501180738

Category: Biography & Autobiography

Page: 320

View: 2729


Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices.

The TB12 Method

Author: Tom Brady

Publisher: Simon & Schuster

ISBN: 1501180746

Category: Sports & Recreation

Page: 336

View: 1771


The #1 New York Times bestseller by Tom Brady, six-time Super Bowl champion and one of the NFL’s 100 Greatest Players of All Time. Revised, expanded, and updated, the first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—who continues to play at an elite level into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to enhanced quality of life and performance through recovery for athletes of all abilities and ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

Summary of Tom Brady’s The TB12 Method by Milkyway Media

Author: Milkyway Media

Publisher: Milkyway Media

ISBN: N.A

Category: Study Aids

Page: 29

View: 2608


The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance (2017) by Tom Brady, the quarterback of the New England Patriots, is an athletic training manual that reveals the details of Brady’s famously strict personal training regimen, which he uses to complement team training exercise. Developed in close collaboration with Brady’s longtime trainer Alex Guerrero, the TB12 Method is a holistic lifestyle program that incorporates deep tissue work, exercise, nutrition, and brain care… Purchase this in-depth summary to learn more.

Summary & Analysis of The TB12 Method

Author: ZIP Reads

Publisher: ZIP Reads

ISBN: N.A

Category:

Page: N.A

View: 1585


Patriots’ quarterback Tom Brady proves he is an MVP act, a moving sensation on and off the field, with the strong work ethic and the holistic approach to staying top of his game he lays bare in The TB12 Method. Don't miss out on this ZIP Reads summary to learn how this four-time SuperBowl champion stays in peak physical condition! What does this ZIP Reads Summary Include? - A synopsis of the original book - Key takeaways to distill the most important points - Analysis of each takeaway - In-depth Editorial Review - Short bio of the original author Tom Brady’s The TB12 Method offers a detailed look into everything from Brady’s beliefs and mindset to the training regimen that makes him faster, stronger, and more agile every subsequent year. Anyone—not just athletes—looking to increase their energy, vitality, and overall wellness will find the pliability training, workouts, diet, and holistic lifestyle choices he proposes a great place to start. DISCLAIMER: This book is intended as a companion to, not a replacement for, The TB12 Method. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Review of the TB12 Method

Author: ReeRoos

Publisher: Createspace Independent Publishing Platform

ISBN: 9781979365130

Category:

Page: 32

View: 4925


Patriots' quarterback Tom Brady proves he is an MVP act, a moving sensation on and off the field, with the strong work ethic and the holistic approach to staying top of his game he lays bare in The TB12 Method. This ReeRoos Review & Analysis offers supplementary material to The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, ReeRoos Review & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this ReeRoos Review & Analysis Include? Synopsis of the original book Book Review Overview of Key Players Key Takeaways & Meta Analysis Background on the Author Supplementary Info on the Title Original Book Summary Overview Tom Brady's The TB12 Method offers a detailed look into everything from Brady's beliefs and mindset to the training regimen that makes him faster, stronger, and more agile every subsequent year. Anyone-not just athletes-looking to increase their energy, vitality, and overall wellness will find the pliability training, workouts, diet, and holistic lifestyle choices he proposes a great place to start. PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. It is meant as a supplement to, not a replacement for, The TB12 Method.

Analysis of the TB12 Method

Author: ReeRoos

Publisher: Createspace Independent Publishing Platform

ISBN: 9781979616362

Category:

Page: 32

View: 2230


Patriots' quarterback Tom Brady proves he is an MVP act, a moving sensation on and off the field, with the strong work ethic and the holistic approach to staying top of his game he lays bare in The TB12 Method. This ReeRoos Analysis offers supplementary material to Recovery to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, ReeRoos is here to help. Absorb everything you need to know in under 20 minutes! What does this ReeRoos Analysis Include? A synopsis of the original book In-depth editorial Review Key takeaways & analysis from each section A short bio of the author Supplementary Info & Recommended Reading About the Original Book: Tom Brady's The TB12 Method offers a detailed look into everything from Brady's beliefs and mindset to the training regimen that makes him faster, stronger, and more agile every subsequent year. Anyone-not just athletes-looking to increase their energy, vitality, and overall wellness will find the pliability training, workouts, diet, and holistic lifestyle choices he proposes a great place to start. PLEASE NOTE: This is an unofficial analysis and review of the book and not the original book. It is meant as a supplement to, and not a replacement for, The TB12 Method.

It's Better to Be Feared: The New England Patriots Dynasty and the Pursuit of Greatness

Author: Seth Wickersham

Publisher: Liveright Publishing

ISBN: 163149824X

Category: Sports & Recreation

Page: 460

View: 2504


NEW YORK TIMES BESTSELLER SPORTS ILLUSTRATED • NONFICTION BOOK OF THE YEAR National Sports Media Association • Book of the Year Kirkus Reviews • Best Nonfiction of the Year “[H]onest, sprawling, meticulously reported, and beautifully written." —Chad Finn, Boston Globe The explosive, long-awaited account of the making of the greatest dynasty in football history—from the acclaimed ESPN reporter who has been there from the very beginning. Over two unbelievable decades, the New England Patriots were not only the NFL’s most dominant team, but also—and by far—the most secretive. How did they achieve and sustain greatness—and what were the costs? In It’s Better to Be Feared, Seth Wickersham, one of the nation’s finest investigative sportswriters, presents the definitive account of the New England Patriots dynasty, capturing the brilliance, ambition, and ruthlessness that powered it. Having covered the team since Tom Brady took over as starting quarterback in 2001, Wickersham draws on an immense range of sources, including previously confidential game plans, scouting reports, and internal studies as well as hundreds of interviews gathered over two decades—with Brady, Bill Belichick, and other players, coaches, and front office personnel—to offer a behind-the-scenes chronicle of the dynasty’s three acts: the initial burst of Super Bowls from 2001 to 2005; the plateau period, 2006 to 2014, stalked by scandal, injury, and near-misses; and the second three Super Bowl victories between 2015 and 2019, which allowed the Patriots to make their claim upon history. At every step, Wickersham demonstrates just how Belichick and Brady shaped the Patriots and reshaped the entire NFL. We are taken deep into Belichick’s tactical mind, odd work habits, and strained relationships, including his sincere but unspoken love for the players and a near fistfight with a former assistant coach. It is an illuminating depiction of a mastermind, and an organization, dedicated not only to winning but to breaking a league designed to prevent the emergence of a single, unbeatable team. Yet it is in Wickersham’s portrait of Brady—from his childhood in northern California to his challenging years at the University of Michigan to his astonishing early superstardom in the NFL—that the source of the Patriots’ sheer endurance comes into focus. Even as he navigated an improbable rise to fame, Brady was driven by a totalizing ambition to be great, not as an endpoint, but as an ever-unfolding process. Sustaining greatness, however, came with a price. Wickersham reveals, to an extent no other journalist has, the clashes among the coach, the quarterback, and the owner, Robert Kraft—conflicts that resulted in the team’s best performances but also, eventually, the dissolution of the dynasty itself. Raucous, unvarnished, and propulsive, It’s Better to Be Feared is an instant classic of American sportswriting, and an unforgettable study of what it takes to reach, and remain at, the summit of human achievement.

Summary and Analysis of the TB12 Method

Author: Z. I. P. ZIP Reads

Publisher: Createspace Independent Publishing Platform

ISBN: 9781984362742

Category:

Page: 28

View: 8122


PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: http://amzn.to/2DJOn8W Patriots' quarterback Tom Brady proves he is an MVP act, a moving sensation on and off the field, with the strong work ethic and the holistic approach to staying top of his game he lays bare in The TB12 Method. Don't miss out on this ZIP Reads summary to learn how this four-time SuperBowl champion stays in peak physical condition! Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? A synopsis of the original book Key takeaways to distill the most important points Analysis of each takeaway In-depth Editorial Review Short bio of the original author About the Original Book:Tom Brady's The TB12 Method offers a detailed look into everything from Brady's beliefs and mindset to the training regimen that makes him faster, stronger, and more agile every subsequent year. Anyone-not just athletes-looking to increase their energy, vitality, and overall wellness will find the pliability training, workouts, diet, and holistic lifestyle choices he proposes a great place to start. DISCLAIMER: This book is intended as a companion to, not a replacement for, The TB12 Method. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: http://amzn.to/2DJOn8W to purchase a copy of the original book.We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Platinum Book2

Author: N.A

Publisher: Google Test Wholesale

ISBN: N.A

Category:

Page: N.A

View: 6905