Your Workout PERFECTED

Author: Tumminello, Nick

Publisher: Human Kinetics

ISBN: 1492558133

Category: Sports & Recreation

Page: 136

View: 7906

Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.

Strength Zone Training

Author: Nick Tumminello

Publisher: Human Kinetics

ISBN: 171821149X

Category: Health & Fitness

Page: 328

View: 7865

Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a stunning hybrid of photo and anatomical art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Strength Zone Training Online CE Exam may be purchased separately or as part of the Strength Zone Training With CE Exam package that includes both the book and the exam.

Your Workout Guide in 140 Characters Or Less

Author: Assistant Professor of Musicology Blake Howe,Blake Howe

Publisher: CreateSpace

ISBN: 9781508763574


Page: 82

View: 4227

BLAKE HOWE gained 100lbs and lost 70lbs from age 14 to 40. Today he's an internationally recognized celebrity fitness trainer, blogger, and author who has perfected the most productive workout to build muscle and lose fat with the least amount of time investment. Your WORKOUT GUIDE in 140 CHARACTERS or less is a book that teaches everything you need to improve your health regardless of goals. In honest and direct language, author Blake Howe reveals that simple common sense diet and workout strategies are far better than complicated ones. "If you focus on the top 6-10 exercises that are the most productive, you'll see more results in 6 weeks than you have in 6 months!" No fad workouts, no muscle confusion, no gimmicks, and most of all NO WASTED TIME! Available on Kindle and other devices. Printed by CreateSpace, An Company

The New York Road Runners Club Complete Book of Running and Fitness

Author: Fred Lebow,Gloria Averbuch,New York Road Runners Club

Publisher: Random House Reference

ISBN: 9780679780106

Category: Sports & Recreation

Page: 558

View: 8792

"The most useful and comprehensive running book ever." --Runner's World The book that set the standard for runners -- in a third edition Includes: Training tips for all levels Motivation and Psychology Nutrition and Hydration Health and Medicine Aging and Exercise Women's Health Issues Equipment and Lifestyle Ample Resource List including running related Web sites

Tae Kwon Do for Beginners

Author: Werner Busen,Franz Busen,Robert Hofler

Publisher: Fireside

ISBN: 9780671611385

Category: Sports & Recreation

Page: 164

View: 6744

Promoting harmony of mind, body and soul, this guide contains ten complete exercise programs, stretching techniques, varied self-defense methods, and a practice program of stylized fighting patterns


Author: N.A

Publisher: N.A


Category: Electronic journals

Page: N.A

View: 9671


Author: Nancy Brown,Jane C. Krimbill

Publisher: N.A

ISBN: 9780965280907

Category: Widows

Page: 85

View: 8924

The Short Season

Author: David Falkner

Publisher: Penguin Group USA

ISBN: 9780140098501

Category: Sports & Recreation

Page: 276

View: 2303

Major-league baseball's spring 1985 training season provides the basis for an examination of the history, activities, and personalities of spring training and the methods and hopes involved


Author: N.A

Publisher: N.A


Category: Advertising

Page: 1782

View: 8493